Breakfast:

  • Oatmeal:  275 kcal
  • Cheerios:  225 kcal
  • Honey Bunches of Oats:  180 kcal
  • Omelet:   kcal
  • Turkey Bacon & Egg Rounds:   kcal
  • Scrambled Eggs w/ Sausage:   kcal
  • Scrambled Eggs w/ Turkey Bacon:   kcal
  • Omelet:   kcal
  • Turkey Bacon, Egg Sandwich:   kcal
  • Breakfast Melt made w/ Roll-up:   kcal
  • Bison Burger:   kcal

Lunch:

  • Turkey Sandwich:     kcal
  • Ham Sandwich:     kcal
  • Turkey Roll-up:     kcal
  • Cilantro Spinach Salad:     kcal
  • Chicken Hummus Roll-up:     kcal
  • Black Bean Chili:     kcal
  • Taco Salad:     kcal
  • Red Beans & Rice:     kcal
  • Chicken Fajitas:     kcal
  • Turkey Burger:     kcal
  • Bison Burger:   kcal

Dinner:

  • Stuffed Peppers:  kcal
  • Turkey Rounds:  219 kcal
  • Mexican Pizza:  357 kcal
  • Turkey Burgers:  kcal
  • Chicken Fajitas:  kcal
  • Taco Salad:  kcal
  • Grilled Chicken Spud:  kcal
  • Tortilla Soup:   kcal
  • Grilled Chicken Breast:  100 kcal
  • Peanut Butter & Jelly Sandwhich:  210 kcal
  • Turkey Bacon Avacado on Wheat, Subway 6″:  420 kcal
  • Chicken Quinoa:   kcal
  • Pizza Pasta:   kcal
  • Bison Kabobs:   kcal
  • Parmesean Tilapia:   kcal
  • Tortilla Encrusted Tilapia:   kcal
  • Chicken Fajita Wrap:   kcal
  • Greek Pizza:   kcal
  • Pasta Bake:   kcal
  • Stuffed Bell Peppers:   kcal
  • Ranch Bacon Chicken:   kcal
  • Turkey Chili Taco Soup:   kcal
  • Sauteed Squash:   kcal
  • Spaghetti Squash:   kcal
  • Bison Burger:   kcal

Soups/Chilis:

Sides:

  • Baked Seasoned French Fries:  111 kcal
  • Sunchips & Salsa:  163 kcal
  • Chips & Salsa:  163 kcal
  • Mixed Vegetables, Normandy Blend:  30 kcal
  • Spagetti Squash:  31 kcal
  • Southwestern Black Bean Salad:  111 kcal
  • Skinny Loaded Nachos:  111 kcal

Snacks:

  • Vanilla Gelato:  111 kcal
  • Strawberry Gelato:  111 kcal
  • Pineapple Sorbet:  111 kcal
  • Peanut Butter Ice Cream:  139 kcal
  • Wine & Chocolate:  173 kcal
  • Vanilla Banana Pop:  74 kcal
  • Dannon Yogurt, Light & Fit:  80 kcal
  • Nuts, 10 Almonds:  70 kcal
  • Popcorn:  111 kcal
  • 2% String Cheese:  70 kcal
  • Wasa Crackers:  111 kcal
  • Laughing Cow Cheese:  35 kcal
  • Red Grapes:  104 kcal
  • Maca Balls:  111 kcal

Drinks:

  • Margarita:  these don’t count =)
  • Double CocoRum:  138 kcal

Superfoods:

  • Yogurt
  • Eggs
  • Nuts
  • Kiwi
  • Quinoa
  • Beans
  • Salmon
  • Broccoli
  • Sweet potatoes
  • Berries
  • Spinach
  • Dark Chocolate
  • Red bell peppers
  • Egg whites
  • Oats
  • Pumpkin