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Ingredients:

  • 1 large onion
  • 1/4 cup original Egg Beaters**
  • 1/2 cup crushed Fiber One

Directions:

  • Preheat oven to 375 degrees.
  • Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
  • Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  • One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
  • Place on an oven-safe baking dish sprayed with nonstick spray.
  • Cook for 20-25 minutes, flipping rings over about halfway through.

Serving Size: 15 rings; one recipe.  Calories: 153, Fat: 1g,  Sodium: 225mg, Carbs: 41g, Fiber: 16g, Sugars: 7g, Protein: 9g, PointsPlus® value 4*

From Hungry Girl