Posted on by tam

KetoRita

Ingredients:

  • 1 large lime, squeezed
  • 4 oz tequila
  • 4 oz water
  • 1/4 cup vanilla monk fruit

Directions:

  1. Add ice to mixture covering top to bottom of liquid.
  2. Blend
Posted on by tam

Vanilla Body Butter

Ingredients:

  • 1/2 cup (120 ml) coconut oil
  • 1/2 cup (65 g) cocoa butter
  • 1/2 cup (120 ml) sweet almond oil
  • 1 vanilla bean, split

Directions:

  1. In a small saucepan over medium heat, combine all of the ingredients and simmer for 1 minute, or until all of the oils are melted and combined.
  2. Place the contents of the pot into a heatproof container, and cool in your refrigerator for 1 to 2 hours, stirring occasionally, until the mixture begins to harden but is still pliable.
  3. Add the oil mixture to the 48-ounce Vitamix container and secure the lid. Select the lowest speed and start the machine. Remove the lid plug and insert the tamper. Quickly increase speed to Variable 10 and blend for 35 seconds, or until the mixture is light and creamy. Use the tamper to push the ingredients into the blades.
  4. Remove mixture to a glass jar, or small gift containers.
Posted on by tam

Foaming Hand Soap

Ingredients:

  • 2 Tbl Castile soap
  • 1 Tbl Jojoba oil
  • 2 pumps Fractionated coconut oil
  • 25 drops OnGaurd essential oil by Doterra

Directions:

  1. Fill foaming soap bottle with all ingredients.
  2. Fill with warm tap water leaving about an inch from top to avoid spillage when inserting the plunger.
  3. Shake to mix all ingredients. Periodically, you will need to shake the bottle to remix due to separation of oils.
Posted on by tam

Coconut Macaroons, Keto

Ingredients:

  • 1/2 cup softened butter, one stick
  • 4 oz. softened cream cheese
  • 2/3 cup monkfruit
  • 2 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 4 cups shredded coconut, unsweetened

Directions:

  1. Beat all ingredients together adding coconut last.
  2. Spoon out on baking sheet and flatten.
  3. Freeze.
Posted on by tam

KetoColada

Ingredients:

  • 4 oz White Rum
  • 4 oz Water
  • 2 Tbl Coconut Cream
  • 1/4 Monkfruit
  • Ice

Directions:

  1. Mix all and blend.
Posted on by tam

Patrón Classic Margarita

Ingredients:

  • 1.5 ozPatrón Silver
  • 1 ozPatrón Citrónge Orange
  • .75 ozFresh lime juice
  • .25 ozSimple syrup
  • Lime wedge for garnish
  • Kosher salt (optional)

Directions:

  1. Combine liquid ingredients in a cocktail shaker and shake vigorously with ice to chill.
  2. Strain onto fresh ice in a rocks glass and garnish with a lime wedge.
  3. Optionally, salt half the rim of the glass with kosher salt.
Posted on by tam

Magic Cookies

Ingredients:

  • 2 Tbl coconut cream (or heavy whipping cream if don’t have)
  • 2 Tbl butter, softened
    • Mix above ingredients together, then add:
  • 1/4 cup monkfruit plus 2 Tbl
  • 2 egg yolks or 1 egg
  • 1 tsp vanilla
    • To all of the above, then add:
  • 1/2 cup nuts
    1/2 cup chocolate chips, Lilys
    1/2 cup coconut flakes

Directions:

  1. Spoon into muffin pan with liners and pat down.
  2. Refridgerate 30 min or freeze 5 minutes.
  3. Bake at 350 for 16-20 minutes.
  4. Enjoy!
Posted on by tam

Brownie Cheesecake

Ingredients-Crust:

  • 2 oz. chopped chocolate bar, Lily’s
  • 1/2 cup butter
  • 2 large eggs
  • 3/4 cup monkfruit
  • 1/4 tsp vanilla
    • Mix above ingredients together
  • 1/2 cup almond flour
  • 1/4 cup cocoa powder
  • pinch salt
  • 1/4 cup walnuts
    • Mix above ingredients together. Add to dry to wet.

Directions:

  1. Wrap a 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
  2. Bake at 325 for 12-18 minutes. Let cool. (won’t look done)

Ingredients- Cheesecake:

  • 16 oz cream cheese, softened
  • 2 large eggs
  • 1/2 cup monkfruit
  • 1/4 cup heavy cream
  • 1/2 tsp vanilla

Directions:

  1. Mix on low starting with cream cheese.
  2. Add other ingredients.
  3. Pour onto crust and bake at 300 for 35-45 minutes.
  4. Drizzle with chocolate chip sauce, optional.
  5. Enjoy!
Posted on by tam

New York Style Cheesecake

Ingredients-Crust:

  • 1 1/2 cup almond flour
  • 5 Tbl butter
  • 6 Tbl monkfruit
  • sprinkle of cinnamon, optional
    • Mix all ingredients together and bake at 375 for 10 minutes.

Ingredients-Cheesecake:

  • 24 oz cream cheese
  • 1 1/2 cup monkfruit
    • mix above two ingredients together on low, then add:
  • 3 eggs (room temp) add 1 at a time.
  • 2 tsp vanilla
  • 1 Tbl lemon and zest
  • 8 oz sour cream, add last

Directions:

  1. Wrap 9″ springform pan with foil around bottom to prevent leakage. Do not cover top. Add a pan of water on lower rack to prevent cracking.
  2. Bake 1 hr 15 minutes, turn oven off and leave in oven (after turned off) for another hour or until cool.
  3. Refridgerate over night and remove pan next day.
  4. Enjoy!
Posted on by tam

Lazy Keto Chex Mix

Ingredients:

  • 8 cups mixed nuts, whole Kirkland container
  • 6 cups chex cereal, corn
  • 4 cups cheerios
  • 3/4 cup butter
  • 4 Tbl Worcestershire sauce
  • 1 Tbl Tony Chachere’s
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cayenne pepper

Directions:

  1. Mix nuts and cereals together.
  2. Melt butter and add seasonings. Stir well.
  3. Add butter mixture to cereal mix. Stir well.
  4. Pour onto cookie sheets.
  5. Bake at 250 for 1 hr. stirring every 15 min.
  6. Pour out onto craft paper (or paper sacks) to cool.
  7. Enjoy!