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 Ingredients

  • 8 oz shredded chicken
  • 1/8 cup mashed avocado
  • 1/2 Tbsp paleo mayo
  • 1 Tbsp cilantro
  • 2 Tbsp thinly sliced green onions
  • 1 Tbsp lime juice
  • sea salt & pepper

Optional ingredients: chopped celery, walnuts, grapes, cranberries… whatever else you like!

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Ingredients

  • 1 Roma tomato, 4 1/2 ounces (127 g)
  • 1 stalk celery, 2 ounces (56 g)
  • 6 baby carrots, 2 ounces (56 g)
  • 1 garlic clove, unpeeled
  • 1/2 chicken or vegetable flavored bouillon cube
  • 1 1/2 teaspoons taco seasoning
  • 2 1/2 cups (600 ml other) water
  • 1/2 cup (70 g) frozen corn kernels, thawed
  • 1 cup (48 g) tortilla chips, lightly broken
  • 1 cup (38 g) packed fresh spinach

Directions

  1. Place tomato, celery, carrots, garlic, bouillon, taco seasoning and water into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 7 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 3 and remove the lid plug opening.
  6. Add corn, tortilla chips and spinach through the lid plug opening. Replace lid plug.
  7. Blend for 10 seconds. Serve immediately.
This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

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Ingredients:

• 1 1/2 pounds skinless, boneless, cubed chicken breast
• 1/8 cup red wine vinegar
• Juice from 1/2 lime
• 1 tsp sugar
• Salt & pepper to taste
• Green onions
• 2 cloves garlic, minced (about 2 tsp)
• 1 tsp dried organo
• 10 corn tortillas
• 1 diced tomato
• 1/2 cup shredded lettuce
• 1/2 cup shredded cheese (choose your favorite or use Monterey Jack)

Instructions:

For around 20 minutes saute chicken in a medium saucepan over medium high heat. Add the vinegar, lime juice, sugar, salt, pepper, green onion, garlic and oregano in the saucepan and simmer for 10 more minutes.

Warm both sides of tortillas in an iron skillet over medium heat (or in a pinch heat them up in the microwave). Serve lime chicken in warmed tortillas and top with tomato, lettuce, cheese and salsa. (You could also top them with Fresh & Simple Salsa recipe.) (Optional to mix it up and use hard shells or top with peppers, corn, enchilada sauce, jalapenos, cabbage, etc.)

From Food.com

 

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2 Liters (64 oz.) Purified Water

1 Tangerine, sectioned

1/2 Grapefruit, sliced

1 Cucumber, sliced

4 Peppermint or Spearmint Leaves

Ice, (made from purified water) optional

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water.

  • The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
    Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. – See more at: http://rawforbeauty.com/blog/fat-flush-water.html#sthash.uB4BsHaw.dpuf
  • The grapefruit will increase metabolic energy, burn fat and increase energy
  • The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention
  • The mint leaves aid in digestion

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!

Much Love

Source:  collective-evolution.com

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Powerful All-natural Cough Suppressant Recipe

If you have a juicer it is best to make your own juice, or opt for unprocessed natural pineapple juice instead. Most commercially available brands contain too much sugar and added flavors and are low in the actual real fruit.

  • 1 cup pineapple juice
  • ¼ cup fresh lemon juice
  • 1 piece of ginger (about 3 inches)
  • 1 tablespoon raw honey
  • Pinch of salt
  • ½ teaspoon cayenne pepper

Blend or juice all ingredients. Take ¼ cup of this remedy up to 3 times a day and your cough or sore throat will be gone in no time.

Note: to improve digestion and effectiveness add a pinch of turmeric as well.

Source:  naturalnews.com

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Ingredients:

  • 2 eggs
  • 2 cups of milk
  • 2 tbl oil
  • 2 cups flour
  • 2 tbl sugar
  • 2 tbl baking powder
  • 1 tsp salt

Directions:

  • Mix separately dry ingredients and wet ingredients.
  • Mix wet into dry.

From Charlotte

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Ingredients:

  • 3 quarts chicken stock
  • 12 oz can whole peeled tomatoes
  • 2 3/4 tsp ground cumin
  • 1/2 clove garlic, minced
  • 1 tbl salt
  • 2 1/2 tsp ground pepper
  • 12 oz can cream style corn
  • 3 1/2 cups shredded American cheese (8 slices)
  • 1/2 cup cornstarch
  • 1 cup cool water
  • 1 lb ground beef
  • 1/3 cup chopped onion, white fine chopped
  • Corn tortillas, 6 cut 1″x3″

Directions:

  • Bring broth to a boil
  • Crush tomatoes by hand and, along with juice, add to broth.
  • Add cumin, garlic, salt, pepper, corn and cheese.  Bring to boil.
  • Dissolve cornstarch in cup of cool water in a small bowl.  Add to boiling soup slowly while stirring constantly.
  • Simmer 10 minutes.
  • While soup simmers, saute ground beef with onion.  Drain grease.
  • Turn soup off.  Add cooked beef mixture and corn tortillas.
Serve with sour cream, shredded cheddar cheese, and cooked tortilla chips.

 

Source:  Copykat.com

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Ingredients:

  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1/4 cup butter
  • 1/8 tsp garlic
  • 12 cups water
  • 1 cup diced carrot
  • 3 tbl chicken bouillon
  • 1/2 tsp marjoram leaves
  • 1/4 tsp pepper
  • 1 bay leaf
  • 6 oz medium egg noodles
  • 4 cups diced chicken
  • 1 tbl chopped parsley
  • 1/2 – 1 jar diced pimento
  • 1/4 cup cornstarch if thickening is preferred

Directions:

  • In a large Dutch oven, sauté all vegetables in butter until tender
  • Add remaining ingredients except noodles, parsley and pimentos
  • Bring to a boil, reduce heat and simmer covered for 30 minutes
  • Remove bay leaf, add noodles, parsley and pimentos
  • Cook 10 minutes longer or until noodles are tender, stirring occasionally
Nutritional Info:
150 cal
6 fat
10 carb
.5 fiber
.5 sugar
13 protien
24 colesterol

From Charlotte

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Ingredients:

  • 1 lb Ground Bison cooked with onion
  • 1 can ranch style beans w/ 2 can water
  • 1 can Fire Roasted Tomatoes, Sprouts brand
  • 1 pkg Spicy Chili seasoning, Simply Organic brand

Directions:

  • Cook bison along with onions if desired
  • Add all other ingredients
  • Cook/simmer 30 min

From Tammy

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Ingredients:

  • 2.25 lbs ground beef or turkey
  • 2 pkg HEB Spaghetti Sauce Mix
  • 1/4 cup Tones Spicy Seasoning
  • 1 28 oz. can Crushed Tomatoes
  • 1/2 med Onion, diced
  • 3 cloves Garlic, minced
  • 1 Tab Salt
Directions:
  • Brown meat with onion and garlic and drain
  • Add tomatoes and spice mixes
  • Simmer 30 min

From Charlotte